What vitamins necessary for Hair extension ?

Hair extension 4 vitamins necessary

They :
1 - Folic Acid: You have to eat soy beans and wheat to get it, it is acid, which helps to thickening thinning hair and strengthen it.

2 - Vitamin A: You eat spinach and green leafy vegetables in general, the vitamin is responsible for improving the situation of the scalp.
3 - Vitamin b: you eat red meat, it is responsible for vitamin prevent hair loss.

4 - vitamin c: Eat citrus fruits, kiwi, tomatoes, this vitamin promotes building keratin in your hair.

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